Supplement Timings: When to Take Your Protein and Creatine
Creatine is one of the most researched supplements in sports nutrition, known for enhancing strength, power, and muscle mass. The timing of creatine supplementation has been debated extensively, but according to recent research, creatine is one of the most researched supplements in sports nutrition, known for enhancing strength, power, and muscle mass. The timing of creatine supplementation has been debated extensively, but here’s what current research suggests: